Now’s the Time to Start a Healthy Lifestyle!

Group Classes

Fitness, Friendship, Fun! With your little one happily by your side, join us in staying fit and making friends. Babies and kids of all ages get to play while moms motivate each other to stay healthy.

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We make healthy eating easy! Learn practical, simple ways to increase energy, improve sleep, and manage body weight through sound nutrition. Work one-on-one to implement a healthy, personalized plan for your best health.

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Personal Training

Let us help you change your life! In-studio, r in-home, with kids or mom only, whatever your preferences, we’ll meet your need to fit fitness into a busy schedule and hectic family life. Consult us today; we’ve got everything in place for your success.

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Special! 8 Week Mama Makeover


It’s the perfect time! Whether you’re struggling to lose the baby weight or just need a jumpstart into healthier habits, this 8 week makeover will change your life. During this transformational Mama Makeover, you’ll have three personal training sessions each week including two fitness assessments and an individualized fitness report. With a trainer focused on ensuring you achieve your goals, you’ll have no excuses, no obstacles, and no regrets.

Fitness Makeover: $650

Nutritional Consultation and Unlimited Nutritional Support with Fitness: $800

224-484-0068 or

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Stephanie is an amazing fitness instructor! Her classes are challenging, but she is fine with you going at your own pace or modifying the exercises if you need. Every class is different - she puts a lot of work into researching the most effective trends in fitness - and the variety is really fun. It's great having a bootcamp instructor that is so fit and has a ton of endurance - gives you something to work toward!
Jenya R., West Dundee
Stephanie is an awesome instructor! I was so happy with the whole experience. I was definitely sore the next day, that's when you know it was a good workout, my son enjoyed the time as well. I love the flexibility.
Charlee D., Elgin
I think it's a great idea! The best part is there is no need to keep the baby in daycare while getting a work out.
Yelena R., South Elgin
...I love your class. It kicks my butt, and I'm sore the next day----and that's a good thing!!!! The way you change things up each time keeps the workouts interesting and challenging.
Wendy C., Huntley
Thank you for your patience and dedication to our program. I am blessed to have found you and trust you with my health.
Sonya R., Elgin


Stephanie Murphy

Specializing in women’s fitness, Stephanie helps women achieve optimal health at every stage of motherhood and beyond. She works with all levels and enjoys helping people reach their peak fitness and best health. Whatever your goal, she’ll meet you where you are and help you achieve what you never thought you could.


      • ACE Personal Trainer
      • ACE Group Fitness Instructor
      • ACE Health Coach
      • Mad Dogg Spinning Instructor
      • American Red Cross CPR/AED, First-Aid


Other than helping women succeed in health and fitness, you’ll find Stephanie loving two little people, John and Kaiya, who call her “mama”.


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to help you feel your best!”][/tagline_box]